If you are just getting started with workouts, gym routines and strength trainin..
Peaches, the soft and pulpy fruits, are scientifically termed as Prunus persica ..
Tapioca is essentially a starch that is synthesized from the root of the cassava..
When it comes to performing your daily exercise routine, you obviously engage in..
Losing weight and obtaining a strong, slender body is the ultimate fitness goal ..
The mere mention of a fit and fab body brings to mind images of muscular arms, t..
Enduring seven long months of coronavirus fears, stringent stay-at-home lockdown..
The year 2019 is nearing its end and 2020 is dawning but if there is one topic t..
Ganesh Chaturthi, an important religious event observed by Hindus in India and a..
As yet another new year arrives and people welcome 2022 with hope, excitement an..
Proteins are known as the building blocks of life. A macronutrient component, pr..
The startling emergence of chronic disorders including diabetes, heart disease, ..
Navy bean also known as Haricot, Pearl Haricot bean, Boston bean, Pea bean or Wh..
Crunchy and nutty peanuts make for an all-time healthy snack. Simply roast, fry ..
Trekking in the recent years has become one of the popular ways to spend your ho..
Quinoa, one of the most popular health trends of this decade, is a highly nutrit..
Kidney bean or rajma is a must-have legume that is widely used in various tradit..
The erstwhile childhood leisure activity of skipping with a rope outdoors has to..
Actor Tiger Shroff says fitness, fluidity and fashion are the three mantras he l..
Pulses or legumes are an integral part of Indian cooking, which forms a key comp..