5 Superb Ways To Build Lean Muscle Mass

If you are just getting started with workouts, gym routines and strength trainin..

Aadu Fruit: Excellent Health Benefits Of Peaches That Guarantee Enhanced Well-Being

Peaches, the soft and pulpy fruits, are scientifically termed as Prunus persica ..

Amazing Health Benefits Of Tapioca Pearls/ Sabudana

Tapioca is essentially a starch that is synthesized from the root of the cassava..

Burpees: Unravelling The Myriad Benefits Of This Grueling Exercise

When it comes to performing your daily exercise routine, you obviously engage in..

Callisthenics: Spectacular Strength Training Exercises For A Toned Physique

Losing weight and obtaining a strong, slender body is the ultimate fitness goal ..

Crunches: Superb Fitness Merits Of This Arduous Abdominal Workout

The mere mention of a fit and fab body brings to mind images of muscular arms, t..

Fitness Diet: Build Muscle And Burn Fat With These Quick Easy Healthy Recipes

Enduring seven long months of coronavirus fears, stringent stay-at-home lockdown..

Fitness Trends Of 2019: 5 Incredible Ways That Made Us Fit & Fab For A Healthy 2020

The year 2019 is nearing its end and 2020 is dawning but if there is one topic t..

Ganesh Chaturthi 2020: Traditional Delicacies To Relish On This Auspicious Occasion

Ganesh Chaturthi, an important religious event observed by Hindus in India and a..

HIIT: 5 Common Mistakes To Avoid During High-Intensity Workouts

As yet another new year arrives and people welcome 2022 with hope, excitement an..

Learn How Protein Supplements Help You For Great Health

Proteins are known as the building blocks of life. A macronutrient component, pr..

Morning Walk: Proven Health Benefits Of This Simple Exercise Plus Useful Workout Tips

The startling emergence of chronic disorders including diabetes, heart disease, ..

Navy Beans/White Beans: Nutrition, Health Benefits, Baked Beans Recipe and Contraindications

Navy bean also known as Haricot, Pearl Haricot bean, Boston bean, Pea bean or Wh..

Peanuts: 5 Awesome Wellness Benefits Of Adding These Nutritious Nuts To The Diet-Infographic

Crunchy and nutty peanuts make for an all-time healthy snack. Simply roast, fry ..

Planning A Trek This Summer? Here’s A Useful Checklist

Trekking in the recent years has become one of the popular ways to spend your ho..

Protein-Rich Quinoa Recipes To Stay Strong, Fit And Healthy

Quinoa, one of the most popular health trends of this decade, is a highly nutrit..

Rajma /Kidney Beans: 5 Incredible Reasons To Add Them To Your Daily Diet

Kidney bean or rajma is a must-have legume that is widely used in various tradit..

Superb Health Benefits Of Crossrope Training And 5 Simple Exercises

The erstwhile childhood leisure activity of skipping with a rope outdoors has to..

Tiger Shroff Reveals His Three Life Mantras

Actor Tiger Shroff says fitness, fluidity and fashion are the three mantras he l..

Toor Dal/ Pigeon Pea: Health Benefits, Nutrition, Uses, Recipes And Side Effects

Pulses or legumes are an integral part of Indian cooking, which forms a key comp..